Vitamins D and C both play important roles in immune health, but will either prevent you from getting sick? Here's what experts want you to know.

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

The best way to get the vitamins your body needs is through a healthy and balanced diet. Each vitamin has its own unique food sources. For example, vitamin C can be found in citrus fruits and leafy ...

Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ...

And how to get more of it in your diet.

Here’s what vitamin A is, why it’s good for you and which foods offer it most abundantly.

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?

Vitamin B12 is important for creating red blood cells, keeping nerve health and cognitive health in check. This is why it is ...

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