Top 5 Foods With Most FIBER
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YouTubeLiterallyNotLevi
Top 5 Foods With Most FIBER
Looking to increase your fiber intake? In this video, we'll share the top 5 foods that are packed with fiber. From beans to fruits and vegetables, you'll learn which foods to incorporate into your diet for better digestion and overall health. 🎵 Music: Music by Carlos Stephens - Moon Dust - https://thmatc.co/?l=D8255101 🔥 Hashtags: #gym # ...
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Nourishment Nutrition | Dietitian | Cloie on Instagram: "4 steps to make a balanced meal 👇🏼 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Example: salmon + potatoes + veggies 💬 Let me know your fav @traderjoes finds in the comments! We just got one in our town in I’m in heaven! ✅Follow @nourishment.nutrition for realistic & effective nutrition tips and healthy meal i
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