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0:45
YouTube
YOGABODY
Calculate Your VO2 Max
Check your VO2Max here: http://www.yogabody.com/vo2max VO2 max is the maximum volume of oxygen you can utilize and a higher capacity correlates with both healthspan and longevity. Think of VO2 max as an objective “health check” to see how often you exercise. The most accurate way to calculate this is by hooking yourself up to a mask and ...
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