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TikToktraineffectiveofficial
Atletico Madrid Players Train Barefoot for Better Performance
Train Effective(@traineffectiveofficial). ACELERADA - sma$her & MXZI. Why were Atletico Madrid players training barefoot this week? 👣⚽️ Training without boots helps strengthen the small stabilising muscles in the feet and ankles, which are normally supported(and restricted) by studs. It improves balance, ground contact, and body ...
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