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Counseling is often the first step in addressing substance use, offering personalized strategies for overcoming challenges. In this video, we explore three types of counseling—individual, group, and family—and how they help individuals identify triggers, manage cravings, and build healthier coping skills. Perfect for those in the early ...
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Vape is the new addiction, and such a bad and sticky habit. I used to vape extensively now I dont,those 4 tips helped me remove this bad habit: 1-run, cardiovascular workouts makes you feel good, and vaping afterwards makes you feel really bad. 2-I threw them away, cause if i dont see them my mind will not keep triggering the thought of vaping. 3-first day you want to stop make it a day thats out of ur routine,(busy day,traveling, or hiking)so your mind is always experiencing new things he forge
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